Probiotic

Vitamin C + Collagen = The Perfect Match

Collagen is a special protein that makes up the important structural components of our bodies. Long, chain-like molecules form to support tissues like skin, ligaments, tendons, bones, and internal organs. Collagen production keeps our skin stretchy and elastic, allows us to heal after injury, and keeps our joints strong and flexible as we move our[...]
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Know the Difference: Omega 3 vs Omega 6 Fatty Acids

The typical Western diet tends to present some challenges to our health and wellness. On one hand, it’s high in the food groups that should be kept in moderation, like red meat, processed foods, and high sugar foods. On the other hand, it’s low in the nutrients that we should get lots of, like fiber,[...]
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How To Use Your Purality Products

Have you ordered any of our Purality Micelle Liposomal products before? If so, thank you for joining the Purality Health family! Now, it’s important to know that our supplements are not like any other. We are proud of our Micelle Liposomal delivery that allows you to get the absolute most out of our products. We[...]
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Why Micelle Liposomal Delivery?

Supplementation can be tricky, as there are many nutrients that are difficult for our body to absorb. Here at Purality Health®, this is a problem we understand well. To combat the challenges of poor absorption and bioavailability of certain nutrients, we utilize micelle liposomal delivery for our supplements to make sure that you are getting[...]
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Should You Be Taking Vitamin D2 or Vitamin D3?

Vitamin D is an unassuming, yet powerful little nutrient. We hear a lot about vitamin D because our understanding of this vitamin* is dramatically expanding. While it’s largely known for its role in the maintenance of bone health, it seems that bone health is not quite the limit for the powers of vitamin D.  Note*:[...]
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Fact or Fiction: Does Fruit Have Too Much Sugar?

Healthy eating can feel so complicated, with new rules and health trends popping up all the time. While of course, there are some general guidelines you should follow when you’re aiming for a healthy lifestyle, there are a lot of health myths out there that muddy the waters.  Let’s discuss one common health concern that[...]
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Practice Mindful Eating

  Dieting is a practice many of us know well. Approximately 45 million Americans diet each year, and tens of billions of dollars are spent on weight loss products and programs. However, in recent years, some different trends have emerged, as many individuals search for an alternative to restrictive, yo-yo dieting patterns. One of those[...]
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How To Use Your Purality Products

  Have you ordered any of our Purality Micelle Liposomal products before? If so, thank you for joining the Purality Health family! Now, it’s important to know that our supplements are not like any other. We are proud of our Micelle Liposomal delivery that allows you to get the absolute most out of our products.[...]
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The Truth About Caffeine

The Truth About Caffeine Many of us can’t imagine a morning routine without caffeine, whether you’re a black coffee drinker or you enjoy a milky cup of English breakfast tea. However, you may find this dietary stimulant to be a bit temperamental. You might feel a little shaky if you’ve had too much, or if[...]
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Coffee – Good Or Bad?

Coffee – Good Or Bad? It’s estimated that 64% of people drink coffee daily. Caffeine is the most commonly consumed psychoactive substance in the world, and the biggest source comes from coffee. Chances are, you yourself look forward to that cup of joe every morning. But is it good for you? It seems there’s always[...]
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