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Glutathione

Meet Purality Healths Products

Here at Purality Health, we have a lot of products, with more soon to come!  You may know about a few of our products, but do you know about all of them? If not, this blog is for you! Below we list each of our highly quality products and why they stand out from all[...]
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15 Heart Healthy Foods

  Heart disease accounts for nearly one-third of all deaths worldwide. And experts estimate that about 80% of these deaths are preventable. (1, 58) One major variable is exercise. But when it comes to heart health, diet is also a crucial factor. The meals you consume can have a significant impact on your blood pressure,[...]
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How To Start Composting At Home

Part of living a healthy lifestyle means taking care of the environment around you, helping it to be the healthiest version of itself as well. Composting can help with this! If you’re eating a lot of fruits and vegetables, you may find yourself with a lot of scraps. But composting doesn’t just mean banana peels[...]
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9 Ways To Move More Every Day

We all know the importance of daily exercise, but many of us also know how difficult it can actually be to make time for it.  The best way to make sure you’re exercising it is to schedule it into your routine. But even with some good intentions, it can be difficult to find the time.[...]
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Vitamin C + Collagen = The Perfect Match

Collagen is a special protein that makes up the important structural components of our bodies. Long, chain-like molecules form to support tissues like skin, ligaments, tendons, bones, and internal organs. Collagen production keeps our skin stretchy and elastic, allows us to heal after injury, and keeps our joints strong and flexible as we move our[...]
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Know the Difference: Omega 3 vs Omega 6 Fatty Acids

The typical Western diet tends to present some challenges to our health and wellness. On one hand, it’s high in the food groups that should be kept in moderation, like red meat, processed foods, and high sugar foods. On the other hand, it’s low in the nutrients that we should get lots of, like fiber,[...]
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How To Use Your Purality Products

Have you ordered any of our Purality Micelle Liposomal products before? If so, thank you for joining the Purality Health family! Now, it’s important to know that our supplements are not like any other. We are proud of our Micelle Liposomal delivery that allows you to get the absolute most out of our products. We[...]
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Why Micelle Liposomal Delivery?

Supplementation can be tricky, as there are many nutrients that are difficult for our body to absorb. Here at Purality Health®, this is a problem we understand well. To combat the challenges of poor absorption and bioavailability of certain nutrients, we utilize micelle liposomal delivery for our supplements to make sure that you are getting[...]
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Should You Be Taking Vitamin D2 or Vitamin D3?

Vitamin D is an unassuming, yet powerful little nutrient. We hear a lot about vitamin D because our understanding of this vitamin* is dramatically expanding. While it’s largely known for its role in the maintenance of bone health, it seems that bone health is not quite the limit for the powers of vitamin D.  Note*:[...]
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Fact or Fiction: Does Fruit Have Too Much Sugar?

Healthy eating can feel so complicated, with new rules and health trends popping up all the time. While of course, there are some general guidelines you should follow when you’re aiming for a healthy lifestyle, there are a lot of health myths out there that muddy the waters.  Let’s discuss one common health concern that[...]
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