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The Many Reasons You Should Be Eating Bananas

  Bananas are one of the most popular fruits in the world, and for good reason! They’re delicious, nutritious, and offer a variety of health benefits. In this blog post, we’ll go over the reasons why you should be eating bananas on a regular basis, plus a few recipes to help add some bananas into[...]
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8 Things That Are Harming Your Gut Bacteria

Though the digestive system is made of an array of organs which all work together to take in and digest food – such as the esophagus and stomach – the “gut” refers mainly to the small and large intestine.  In your gut there lives over 100 trillion bacteria, known as the “gut flora” or “gut[...]
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Recipe — Beet Detox Smoothie

  Are you looking for a way to detox your body after a long winter? Then this springtime beet detox recipe is perfect for you!  Beets are a great way to cleanse your system and boost your health. They are packed with antioxidants, vitamins, and minerals that will help improve your overall well-being.  In this[...]
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Gardening For Your Health This Spring

The days are getting longer and the weather is getting warmer – it’s finally springtime!  Now is a great time to start preparing your garden for the season. In this blog post, we will discuss some tips for gardening in spring. We’ll talk about how to get your soil ready, what plants to plant, and[...]
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Meet Purality Healths Products

Here at Purality Health, we have a lot of products, with more soon to come!  You may know about a few of our products, but do you know about all of them? If not, this blog is for you! Below we list each of our highly quality products and why they stand out from all[...]
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15 Heart Healthy Foods

  Heart disease accounts for nearly one-third of all deaths worldwide. And experts estimate that about 80% of these deaths are preventable. (1, 58) One major variable is exercise. But when it comes to heart health, diet is also a crucial factor. The meals you consume can have a significant impact on your blood pressure,[...]
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What Is Creatine?

  When it comes to sports performance supplements, creatine is number one. But even though plenty of research exists on the use of creatine, some still choose to avoid it. This is due to purported side effects that range from dehydration to impacting liver function.  In today’s blog, we’ll go over the research surrounding creatine.[...]
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How To Start Composting At Home

Part of living a healthy lifestyle means taking care of the environment around you, helping it to be the healthiest version of itself as well. Composting can help with this! If you’re eating a lot of fruits and vegetables, you may find yourself with a lot of scraps. But composting doesn’t just mean banana peels[...]
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