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9 Ways To Move More Every Day

We all know the importance of daily exercise, but many of us also know how difficult it can actually be to make time for it.  The best way to make sure you’re exercising it is to schedule it into your routine. But even with some good intentions, it can be difficult to find the time.[...]
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Vitamin C + Collagen = The Perfect Match

Collagen is a special protein that makes up the important structural components of our bodies. Long, chain-like molecules form to support tissues like skin, ligaments, tendons, bones, and internal organs. Collagen production keeps our skin stretchy and elastic, allows us to heal after injury, and keeps our joints strong and flexible as we move our[...]
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Know the Difference: Omega 3 vs Omega 6 Fatty Acids

The typical Western diet tends to present some challenges to our health and wellness. On one hand, it’s high in the food groups that should be kept in moderation, like red meat, processed foods, and high sugar foods. On the other hand, it’s low in the nutrients that we should get lots of, like fiber,[...]
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How To Use Your Purality Products

Have you ordered any of our Purality Micelle Liposomal products before? If so, thank you for joining the Purality Health family! Now, it’s important to know that our supplements are not like any other. We are proud of our Micelle Liposomal delivery that allows you to get the absolute most out of our products. We[...]
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B12 deficiency symptom checklist.

120 Million People Have Low B12 Levels[1] ARE YOU AT RISK? Did You Know almost 40% of People have Weak Vitamin B12 levels? [3] It’s one of the most devastating hardships in the western world. Yet the signs are often grossly overlooked by doctors… and even by most people. What your doctor doesn’t know about[...]
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Signs of Dangerous Vitamin D Deficiency

Vitamin D deficiency is silently rampant. There’s reason to believe it underlies a wide range of important health challenges. Are You Deficient? Unfortunately, there’s a good chance that you or a loved one are already being affected in some way by Vitamin D deficiency. If you often feel achy, tired, sick, or “blue,” your body[...]
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