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  Olive oil on its own is quite healthy. It’s loaded with antioxidants, beneficial fatty acids, and its consumption has been linked to a healthier lifestyle. [1] But the question is… should you cook with it?  Some people have shown concern for a few reasons. Though most of these concerns are true for many oils,[...]

In recent years, “turmeric coffee” or “golden milk lattes” have grown in popularity. These drinks are warm, colorful, tasty, and super nutritious! Turmeric coffee is extremely simple, as it only involves adding a turmeric supplement to your regular coffee. A golden milk latte includes the turmeric, of course, but also spices such as ginger, black[...]