Month: March 2022

  Olive oil on its own is quite healthy. It’s loaded with antioxidants, beneficial fatty acids, and its consumption has been linked to a healthier lifestyle. [1] But the question is… should you cook with it?  Some people have shown concern for a few reasons. Though most of these concerns are true for many oils,[...]

In recent years, “turmeric coffee” or “golden milk lattes” have grown in popularity. These drinks are warm, colorful, tasty, and super nutritious! Turmeric coffee is extremely simple, as it only involves adding a turmeric supplement to your regular coffee. A golden milk latte includes the turmeric, of course, but also spices such as ginger, black[...]

Vitamin D is a fat-soluble vitamin that your body needs to function properly. It’s essential for immunity, bone health, cell growth, and more.  But does it affect hair growth? In today’s blog, we’re going to explore that question and look at the research surrounding it. Vitamin D and hair growth Working in tandem with receptors,[...]