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Month: March 2022

8 Health Benefits Of Pistachios

Seeds of the Pistacia vera tree, pistachios are tasty, fun to eat, and super good for you!  Popular in many dishes – including ice cream – pistachios aren’t new on the scene. In fact, they’ve been a snack of choice since 7000 BC! [1] That’s good news, because these nuts contain many nutrients and compounds[...]
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Do Ice Baths Have Any Benefits?

You may have noticed athletes or fitness influencers jumping in bathtubs of ice or really cold water following a workout. You may have then wondered why on earth anyone would do such a thing.  For such an uncomfortable experience, it must come with some amazing benefits, right?  In today’s blog, we take a look at[...]
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10 Easy Ways To Detox Your Home

The unfortunate truth is that it may be near impossible to remove every chemical from your home. This is due to volatile organic compounds (VOCs). These are the emitted gasses from certain household items such as paints, paint strippers, wood preservatives, aerosol sprays, cleansers, disinfectants, and air fresheners.  These can also emit from new furniture,[...]
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8 Things To Avoid If You Have Arthritis

Arthritis is a common health condition that affects many people. An estimated 40% of men and 47% of women will be diagnosed with osteoarthritis – the most common form of arthritis – at some point in their life. [1] While osteoarthritis is the most common, over 100 different types of arthritis exist, including rheumatoid arthritis[...]
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What Is Creatine?

  When it comes to sports performance supplements, creatine is number one. But even though plenty of research exists on the use of creatine, some still choose to avoid it. This is due to purported side effects that range from dehydration to impacting liver function.  In today’s blog, we’ll go over the research surrounding creatine.[...]
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How To Start Composting At Home

Part of living a healthy lifestyle means taking care of the environment around you, helping it to be the healthiest version of itself as well. Composting can help with this! If you’re eating a lot of fruits and vegetables, you may find yourself with a lot of scraps. But composting doesn’t just mean banana peels[...]
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8 Health Benefits Of Pistachios

  Seeds of the Pistacia vera tree, pistachios are tasty, fun to eat, and super good for you!  Popular in many dishes – including ice cream – pistachios aren’t new on the scene. In fact, they’ve been a snack of choice since 7000 BC! [1] That’s good news, because these nuts contain many nutrients and[...]
Read more

The Top Foods To Prevent Memory Loss

  If you’re concerned about brain health or cognitive decline – there’s a diet for that!  Don’t worry, though. You don’t need to follow the diet to a tee in order to reap its amazing brain benefits. But following along with some, most, or all of the foods of the diet can have a lasting[...]
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