Health Blog

11 Mar
Active B Complex

Fats, The Good, The Bad, And The Ugly.

Fats, The Good, The Bad, And The Ugly Fats are typically thought of as a bad thing. But that’s not always the case. In fact, fats can be really good for you! Yes, there are plenty of foods with unhealthy fats — like certain meats, dairy products, and baked goods. But there are also foods[...]
Read more
11 Mar
Vitamin C

Intravenous Vitamin C (IV) Versus Liposomal Vitamin C

Intravenous Vitamin C (IV) Versus Liposomal Vitamin C Vitamin C is one of the essential vitamins that your body needs to function. It’s an impressive nutrient that helps the immune system function properly, neutralizes free radicals in the body, maintains skin health, helps manage stress, promotes heart health, and so much more! Because vitamin C[...]
Read more
11 Mar
Probiotic

Coffee – Good Or Bad?

Coffee – Good Or Bad? It’s estimated that 64% of people drink coffee daily. Caffeine is the most commonly consumed psychoactive substance in the world, and the biggest source comes from coffee. Chances are, you yourself look forward to that cup of joe every morning. But is it good for you? It seems there’s always[...]
Read more
L. Rhamnosus Probiotics

Do You Know What Prebiotics Are?

Do you have a healthy gut regimen? Many of us don’t consider the health of our digestive system as essential, but the fact is you can carry over 1,000 species of bacteria in your gut. These microscopic creatures, mostly bacteria, create a mini-ecosystem. This is the microbiome, and the healthier it is, the healthier you[...]
Read more
B-Complex

Spice Up Dinner With THIS…

Stir-fries are great! They’re delicious, filling, and loaded with nutritious foods! Plus, each time you make it you can change up the sauce, veggies, and protein for some variety. If you’re looking for a new sauce for your stir-fry, here’s one you can try. It’s quick, easy, and super tasty! Here’s what you’ll need: –[...]
Read more
B-Complex

The History Of Vitamin D

  Phytoplankton in the ocean have been synthesizing vitamin D from the sun for about 500 million years. By eating fish that eat these vitamin D rich phytoplanktons, vertebrates in the ocean get their vitamin D, allowing the calcium they absorb from the ocean be distributed properly throughout their body. Those of us on land,[...]
Read more