Year: 2021

11 Mar
Probiotic

Coffee – Good Or Bad?

Coffee – Good Or Bad? It’s estimated that 64% of people drink coffee daily. Caffeine is the most commonly consumed psychoactive substance in the world, and the biggest source comes from coffee. Chances are, you yourself look forward to that cup of joe every morning. But is it good for you? It seems there’s always[...]
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L. Rhamnosus Probiotics

Do You Know What Prebiotics Are?

Do you have a healthy gut regimen? Many of us don’t consider the health of our digestive system as essential, but the fact is you can carry over 1,000 species of bacteria in your gut. These microscopic creatures, mostly bacteria, create a mini-ecosystem. This is the microbiome, and the healthier it is, the healthier you[...]
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B-Complex

Spice Up Dinner With THIS…

Stir-fries are great! They’re delicious, filling, and loaded with nutritious foods! Plus, each time you make it you can change up the sauce, veggies, and protein for some variety. If you’re looking for a new sauce for your stir-fry, here’s one you can try. It’s quick, easy, and super tasty! Here’s what you’ll need: –[...]
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B-Complex

The History Of Vitamin D

  Phytoplankton in the ocean have been synthesizing vitamin D from the sun for about 500 million years. By eating fish that eat these vitamin D rich phytoplanktons, vertebrates in the ocean get their vitamin D, allowing the calcium they absorb from the ocean be distributed properly throughout their body. Those of us on land,[...]
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B-Complex

Intermittent Fasting Tips And Tricks

Intermittent fasting is getting some buzz in the health and wellness world at the moment. A lot of people have successfully lost weight by adopting this eating schedule. If you’re considering trying it — maybe as a new challenge for the new year — take a look at this list of tips we made! But[...]
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