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Month: March 2021

The Truth About Turmeric and Black Pepper

If you’re taking black pepper with your turmeric, stop! I know, you’ve probably heard that in order to absorb your turmeric and get the benefit from it, you need to take it with black pepper. Most turmeric supplements are made with black pepper extract, known as piperine. Other supplements and nutrients are including black pepper[...]
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Fats, The Good, The Bad, And The Ugly.

Fats, The Good, The Bad, And The Ugly Fats are typically thought of as a bad thing. But that’s not always the case. In fact, fats can be really good for you! Yes, there are plenty of foods with unhealthy fats — like certain meats, dairy products, and baked goods. But there are also foods[...]
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Intravenous Vitamin C (IV) Versus Liposomal Vitamin C

Intravenous Vitamin C (IV) Versus Liposomal Vitamin C Vitamin C is one of the essential vitamins that your body needs to function. It’s an impressive nutrient that helps the immune system function properly, neutralizes free radicals in the body, maintains skin health, helps manage stress, promotes heart health, and so much more! Because vitamin C[...]
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Coffee – Good Or Bad?

Coffee – Good Or Bad? It’s estimated that 64% of people drink coffee daily. Caffeine is the most commonly consumed psychoactive substance in the world, and the biggest source comes from coffee. Chances are, you yourself look forward to that cup of joe every morning. But is it good for you? It seems there’s always[...]
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