Tag: Electrolytes

  In recent years, the concept of “blue zones” has gained attention as a way to study why some people live to be 100 years old or more. Blue zones are areas of the world where centenarians are more common, and they have been identified in locations as diverse as Okinawa, Japan and Sardinia, Italy.[...]

  Electrolytes are types of minerals that play an important role in regulating bodily functions. Essential for human health, there are several different types of electrolytes, and each one plays an important role in our bodies.  In today’s blog post, we will discuss the seven most important electrolytes and how they can benefit your health.[...]