Active B Complex

26 May
Active B Complex

Fresh Energy Smoothie Recipe

Fresh Energy Smoothie Recipe For those that LOVE smoothies and all things blended, we have the perfect recipe for you! This smoothie is rich in nutrients that can help keep you going all day long! It’s loaded with healthy fats and antioxidants. Plus, the B vitamins provide a big energy boost and can help you[...]
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17 Mar
Active B Complex

The Truth About Turmeric and Black Pepper

If you’re taking black pepper with your turmeric, stop! I know, you’ve probably heard that in order to absorb your turmeric and get the benefit from it, you need to take it with black pepper. Most turmeric supplements are made with black pepper extract, known as piperine. Other supplements and nutrients are including black pepper[...]
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11 Mar
Active B Complex

Fats, The Good, The Bad, And The Ugly.

Fats, The Good, The Bad, And The Ugly Fats are typically thought of as a bad thing. But that’s not always the case. In fact, fats can be really good for you! Yes, there are plenty of foods with unhealthy fats — like certain meats, dairy products, and baked goods. But there are also foods[...]
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